Healthier alfredo sauce how to#
Healthier alfredo sauce plus#

The heart-healthy pasta recipe starts with whole-grain fettuccine to add more fiber to the dish. It contains all of the creamy-tasting goodness of the original, without all the fat and calories. But this healthy Fettucine Alfredo may surprise you. That’s because the classic dish is made using heavy cream, butter and cheese. Grilled zucchini or asparagus.When many people think of Fettuccine Alfredo, they don’t think of a dish that’s healthy. Cook it in a non-stick pan without any additional fat (oil or butter) letting it release its own fat and cook in it until it gets a really deep color and becomes very crispy.Īnd a few veggies that go nicely in this sauce: steamed broccoli or spinach. Add it to the sauce just like you would add it to a Carbonara. Want fewer calories? Boil a chicken breast, shred it into pieces and mix in the sauce.īacon is another great ingredient to add to this sauce. Then add to the sauce towards the last 2 minutes of cooking. Cut it into very small chunks and cook it separately in a pan with butter. This helps both ingredients to combine in the sauce quickly without dropping the temperature of the sauce.Ĭreamy Pasta With Garlic Yogurt Alfredo Sauce Other Ingredients That You Can Add to This Sauce NOTE: Make sure both the butter and cheese are at room temperature. If it doesn't melt completely because the temperature inside the pan has dropped you can place the pan back on the lowest heat and cook for 1-2 minutes stirring constantly. Cook for a minute and then toss in the butter stirring constantly until it melts.įinally, remove from heat and add the Greek yogurt and grated cheese. We want a strong garlic flavor here! Then add some of the pasta water to the pan. Don't caramelize it and don't let it get too dark in color.

So to make the sauce first cook the garlic lightly. Even if you use gluten-free pasta if it's made from rice like this one it still releases the starch in the water when cooked.

Because this water contains starch and helps to give the sauce a glazy creaminess. To make a real creamy Greek Yogurt Alfredo sauce, you need to save some of the pasta water from the pot you boiled the pasta in.

Healthier alfredo sauce how to#

Greek Yogurt Alfredo Pasta How To Make Greek Yogurt Alfredo Sauce Because I like the thick creamy texture it gives to the sauce. You can use either full-fat Greek yogurt or a low-fat one. And the texture of this dish is creamy and not so much al dente whereas spaghetti or penne goes better. Flat pasta is ideal for this recipe as it holds sauce better. And don't forget to season with plenty of freshly ground pepper as it's a must over pasta dishes and especially this one! Creamy Alfredo Sauce With Yogurt Best Pasta To UseĪ flat type of pasta like Fettuccine, Tagliatelle, Pappardelle, or Greek Hilopites.

Healthier alfredo sauce plus#

The ingredients for this sauce are Greek yogurt, Gruyere or Kefalotyri cheese, a little bit of olive oil, plenty of garlic, plus a tiny bit of butter to make the sauce even creamier. So whenever you are looking for a real quick dinner this Alfredo pasta is a great option. Garlic lovers here's our dish! This Greek Yogurt Alfredo Pasta is light, creamy, healthy, and absolutely delicious! Yogurt Alfredo PastaĪnother reason to love this sauce apart from the garlic is that it's one of the easiest and speediest you can make.